Best Mountain Bikes For Exercise For Fitness Freak

It’s a little less pain and much more gain!

That won’t be incorrect to state that Mountain Bikes are a complete blessing for fitness freaks.

Mountain biking is not just about speed and balance, but equally about stamina and strength.

It’s not just pedaling or gliding over the mountain trails in speed, but also about the capability of overcoming all the bumps and hurdles while encountering the toughest of trails.

Hence, The best way to carry out a perfect fitness regime including strengthening your physique along with enhancing your psychological strength, in a nutshell, is Mountain biking and the highly-engineered Mountain bikes for Exercise.

The best part is Mountain bikes for exercise are all suitable to people of any age group, gender, height, and weight specifications.

Just to put into note, sick or extremely old age people are advised to avoid experiencing the sport.

Mountain bikes for exercise lets you have a top-notch cardio workout session.

While having a fun biking experience, you get to burn about 400 calories an hour. There is an extreme number of benefits associated with carrying out mountain biking with your best-suited mountain bike for exercise.

Be it uphill climbing, downhill gliding, or exploring the flat terrain of the hills or mountains, surely it’s gonna keep you in the best of shape along with boosting immense self-confidence in you.

One of the eminent health benefits of mountain biking is that it improves the heart rate preventing you from various cardiovascular diseases.

Regular expeditions on your mountain bike for exercise strengthens your muscles, toning your legs, arms, thighs, glutes, and back. It enhances your concentration and stabilizes your balance and focus.

Mountain biking also blooms self-love along with getting you closer to nature.

The best personal favorite is that you get to make a lot of new friends these days, especially, looking at the trendy and cool biker communities being created across the globe.

What else could you ask from a sanative sport like this?

I understand generally people are quite quick making up their minds and deciding on products while shopping, but not to forget, a brief informative article about the same is always much needed.

I believe that with the beginning we’ve sprinkled up your minds with the beauty of mountain biking.

Now I tend to take you further on an illuminating journey of options to choose the best mountain bike for exercise for yourself and your loved ones. So let’s get down and read it till the very end.

9 Best Mountain Bikes For Exercise – Comparison

Name of MTBSpeed FrameSpecialtyPrice
Huffy Hardtail Mountain Bike21 speedSteelBest HardtailCheck here
Schwinn High Timber Youth/Adult Mountain Bike21 speedSteelBest for short ridersCheck here
Mongoose Impasse Men’s Mountain Bike21 speedAluminumBest for tall ridersCheck here
Mongoose Dolomite Men’s Fat Tire Mountain Bike7 speedSteelBest OverallCheck here
Roadmaster – 26 Inches Granite Peak Men’s Mountain Bike18 speedSteelBest economical MTB for exercisingCheck here
Huffy Hardtail Mountain Trail Bike21 speedAluminumBest All-TerrainCheck here
Mongoose Switchback Adult Mountain Bike24 speedAluminumBest Cardio Exercise PatternCheck here
Schwinn Bonafide Mens Mountain Bike24 speedAluminumBest value for moneyCheck here
Mongoose Status 2.2 Men’s and Women’s Mountain Bike21 speedAluminumBest AffordableCheck here

9 Best Mountain Bikes For Exercise – Review

1. Huffy Hardtail Mountain Bike

This hardtail mountain bike is made with an ultra-strong steel frame and is an excellent choice for exercise.

21-speed Huffy Hardtail Mountain Bike features Shimano TZ-31 rear derailleur with micro-shift twist shifters for uphill climbing, downhill gliding, and riding on flat terrain.

The 26″x1.95″ knobby tires provide a better balance. The linear-pull hand brakes enable quick stopping action.

It has a cushy ATB saddle, ATB-type pedals placed over the 3-piece crankset, and alloy quick release for easy seat height adjustment.

The slight-rise handlebar with Kraton grips adds the best to the fitness quotient. They let you follow a perfect cardio exercise pattern without putting strain on your back and shoulder.

Huffy Hardtail is an all-time best 26 inch mountain bike in the market. The best part is that it is available for under $500 only.


  • 17” steel frame is strong and durable
  • 21-speed and front suspension provides leg strengthening
  • 26” knobby tires give control and balance
  • Premium quality padded ATB saddle keeps you comfortable while fitness biking over the long run
  • Easy height adjustment with alloy quick release
  • A slight-rise handlebar restrains the strain over back and shoulders
  • Kickstand is attached


  • Weak gear system
  • The handlebar and pedals are of loose fit

2. Schwinn High Timber Youth/Adult Mountain Bike

The Schwinn High Timber Youth/Adult Mountain Bike is an all-terrain hardtail suitable for all fitness freaks out there. Its good-looking, durable, and ultra-strong steel frame is a major highlight.

The 24” wheelset has knobby tires that sit over lightweight yet strong alloy rims.

21-speed Shimano Shifters with rear derailleur enables quick gear shifting over rough trails.

An alloy crankset lets the gearing be smooth and requires less maintenance. Easy adjustable quick-release Seatpost attached.


  • The attractive steel frame adds strength and durability
  •  21-speed SHIMANO shifters with rear derailleurs provide quick shifting
  • 24” knobby tires give great traction
  • Perfect for small riders
  • Easy assembly


  • The handlebar is too low
  • Uncomfortable saddle 

3. Mongoose Impasse Men’s Mountain Bike

The 18” 6061 Aluminum alloy frame of the bike with internal cable routing is lightweight yet durable.

The 21-speed Mongoose Impasse Men’s Mountain Bike with Front and rear disc brakes has quick stopping power and good control over rough patchy terrain.

The Mongoose Impasse Men’s Mountain Bike features 29”x2.35” extra wide wheels for better traction.

It also has a threadless headset with a 3-piece crankset for easy steering keeping it low at maintenance.


  • 18” durable lightweight Aluminum alloy frame
  • 29-inch fat knobby tires for traction and strong grip
  • 21-speed SRAM swift shifters with rear derailleur enable easy gear shifting
  • ProWheel crank with 175mm alloy arms
  • The bike comes maximum pre-assembled 
  • Efficient and low maintenance


  • Poor components quality
  • Axels are too tight to spin
  • Asymmetrical gears
  • Break pad holders are not lined up correctly

4. Mongoose Dolomite Men’s Fat Tire Mountain Bike

This 17” steel-framed fat guy is an all-terrain fitness-suited bike for either cruising, off-road biking, and exercise purposes.

26” wide knobby tires provide an extra grip over the rough and rocky terrain for a perfect cardio session.

The Mongoose Dolomite Men’s Fat Tire Mountain Bike features an adjustable threadless headset and lightweight alloy rims.

The front and rear disc brakes provide quick stopping with the light yet strong pedals. 7-speed rear derailleur lets you change gears easily while having great fitness biking time.

Mangoose Dolomite Men’s Fat Tire Mountain Bike is the best fat tire mountain bike under $500.


  • The 17” steel frame with strength and durability
  • Rear derailleur with 7-speed enables easy uphill climbing, downhill riding with easy and smooth flat surface cruising
  • Supersized 26” wide all-terrain knobby tires for that extra grip and traction
  • Compatible to ride on rough bumpy hills, snow, dirt, mud, or city roads
  • Affordable and low maintenance


  • Poor quality chain guard
  • Pedals come out loose in fit

5. Roadmaster 26 Inches Granite Peak Men’s Mountain Bike

This best mountain bike for exercise is suitable for riders within the height of 5’4” to 6’2”.

It has a super-strong steel frame with a front suspension fork, that is durable providing a smooth ride while being on the fitness drive.

26” wheelset gives a smooth gliding experience. Linear pull brakes provide crisp stopping over rough trails.

18-speed Shimano twister gives easy shifting and an overall wonderful biking experience.


  • Ultra-strong durable steel frame
  • Minimal design with premium components
  • The maximum weight load is 250 lbs
  • Highly affordable
  • Easy to assemble


  • Uncomfortable saddle
  • Brakes are loosely fitted

6. Huffy Hardtail Mountain Trail Bike

This lightweight 6061 Aluminum alloy hardtail frame is all suitable for exercising and good to go on any terrain of your preference.

The Huffy Hardtail Mountain Trail Bike is easy to balance and thus provides excellent speed and acceleration.

The 21-speed drivetrain with a front suspension fork provides easy gearing absorbing all the bumps and humps off-road. Gear shifting is easy and handy.

The bike features a front-load stem with a forged crown and an ATB cushy saddle which makes the bike more strong and comfortable.

26”x2.10” wide tires provide excellent gripping over stony rough trails along with that on wet or damp surfaces.

Huffy Hardtail is an all-time favorite brand for Mountain Bikes and Huffy Hardtail Mountain Trail Bike is the best 24 inch mountain bike.


  • Lightweight yet durable aluminum alloy frame
  • slight-rise handlebar keeps you in an upright position minimizing back and shoulder strain
  • Extremely affordable and low maintenance
  • Comfortable saddle
  • Partially assembled


  • Only suitable for beginners
  • Poor quality components
  • Poor gear ratio

7. Mongoose Switchback Adult Mountain Bike

The Mongoose Switchback Adult Mountain Bike is manufactured with a Tectonic T1 aluminum frame which is lightweight and durable.

It is designed with an internal cable routing pattern for safety and protection.

The 27. 5” wheels provide excellent traction and grip over the patchy and stony trails.

Mongoose MTB saddle is all cushy and comfortable. Disc brakes give a quick stopping power for overall a safe and desirable fitness routine over any riding conditions.


  • Not fancy but durable Aluminum frame
  • Extremely light in weight to have an easy cardio ride
  • Mechanical disc brakes offer swift braking and stopping
  • Cushy comfortable saddle
  • Partially assembled
  • Pocket-friendly


  • A poor gear shifting mechanism
  • Weak brake system
  • The chain keeps spinning with the sprocket

8. Schwinn Bonafide Mens Mountain Bike

This mountain bike for exercise features a 6061 aluminum mountain frame with a strong Schwinn suspension fork to absorb bumps and shocks on the way to provide the rider an overall fun and worthy fitness biking routine.

29”x2.25” wide knobby tires sit on strong and lightweight double-wall alloy rims to give a smooth biking experience.

Front and rear mechanical disc brakes provide quick stopping over wet, damp, or dry surfaces.

24-speed Shimano EZ Fire trigger twist shifters and front and rear Shimano derailleurs enable easy and swift gear shifting.

The durable Schwinn alloy cranks provide easy gearing and are low at maintenance. 


  • lightweight frame and geometry
  • The quick control braking system
  • Easy and smooth gear shifters
  • 29” wide tires give excellent traction and gripping over rocky terrain
  • Highly cost-efficient


  • The chain slips off often
  • Wobbling cassette
  • Not a clear specific instruction manual included

9. Mongoose Status 2.2 Men and Women Mountain Bike

This mountain bike features a strong lightweight aluminum frame with hydroformed tubing and a powerful suspension fork that would make you easily achieve your daily calories burn while riding it.

The Mongoose Status 2.2 Men’s and Women’s Mountain Bike features 26” wheels with light-alloy rims, that provide extra grip and control.

21-speed rear derailleur provides quick-shifting and gearing. Front and rear V-brakes help you control your speed and have a safe fitness expedition.


  • 6061 Aluminum frame
  • Powerful front and rear V-brakes
  • Easy height-adjustment
  • 26” wide knobby tires withstand the rough trails with ease
  • Riser handlebars keep you in a healthy upright position without putting any strain over your back and shoulders


  • Poor quality V-brake pads that get dirty easily in rainy seasons
  • As per some users, the roll-over ability of wheels is quite low
  • Hard saddle

Comparison Table for Top 3 Best Mountain Bikes For Exercise

NameWheel SizeFrameSpeedBrake StyleSuspensionRating
Mongoose Dolomite Men’s Fat Tire Mountain Bike26”Aluminum7DiscRigid4.4/5
Schwinn High Timber Youth/Adult Mountain Bike24”Steel21Linear PullFront4.1/5
Huffy Hardtail Mountain Bike26”Steel21Linear PullFront4.2/5

Frequently Asked Questions (FAQs)

Ques: Are mountain bikes for exercise helpful in overcoming several health conditions?

Ans: Yes, because mountain bikes for exercise give you the benefit of low-impact exercise. It helps in overcoming arthritis in your hips, knees, and ankles and even recovering from any joint injury.

Moreover, it helps in strengthening leg muscles which causes lesser pains. If you have any back problems, mountain biking with a suitable mountain bike would even help you in strengthening your core making you more flexible.

Ques: Which muscles would be worked during mountain biking fitness sessions?

Ans: Mountain biking almost offers a full-body workout. All your body parts and areas would work from top to bottom. The muscles that would be worked during mountain biking are the Quadriceps, Glutes, Hamstrings, Calves, Abdomen, and Arms.

Ques: Will Mountain bikes for exercise burn belly fat and get me in shape?

Ans: Certainly, regular mountain biking accompanied with the best-suited mountain bike for exercise can eventually burn the extra belly fat getting you in shape. This is due to the fact that almost all of your muscle groups would be in action working, having you a much-toned body in a perfect shape.

Along with it, adding up a balanced diet regime, staying hydrated, and adopting other healthy habits would help you gaining desired results faster.

Ques: How can Mountain biking help us psychologically?

Ans: The vigorous mountain biking routing with mountain bikes for exercise stimulates the body to release natural endorphins, which is the body’s way of feeling good and gaining energy. It also boasts an important neurotransmitter in the brain, known as serotonin, that helps in preventing depression and anxiety.

The concentration and focus while biking over tough trails work as a form of moving meditation and a distraction from negative thoughts. It also helps to build confidence and self-esteem.


Challenge yourself today, and let your mountain bike for exercise play its part..!

I believe I’ve given you a decent variety of options to choose from to get the finest companion in your fitness journey.

This would not only help you shed those extra pounds and fat over your belly but also would get you closer to the serenity of nature. It would literally boost your stamina and strength.

And in the end, you’d be able to achieve that ever-imagined perfectly healthy, and photogenic You, all ready for perfect shots for Instagram.

Pal, the best mountain bike for exercise awaits you. So buck up, tie up your shoelaces, take your backpacks, and get ready to cut down the mountains and trails.

With your strong will and legs, pedal up to your enthusiasm and eventually, live your dream and passion..!

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